[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deamadre.cz\/jak-zacit-behat-a-neprestat\/#Article","mainEntityOfPage":"https:\/\/www.deamadre.cz\/jak-zacit-behat-a-neprestat\/","headline":"Jak za\u010d\u00edt b\u011bhat a nep\u0159estat?","name":"Jak za\u010d\u00edt b\u011bhat a nep\u0159estat?","description":"Tak\u00e9 u\u017e se nem\u016f\u017eete do\u010dkat prvn\u00edch tepl\u00fdch paprsk\u016f, kdy budete moci spokojen\u011b nazout sv\u00e9 nov\u00e9 b\u011b\u017eeck\u00e9 boty, kter\u00e9 jste si vinou novoro\u010dn\u00edho p\u0159edsevzet\u00ed koupili v pov\u00e1no\u010dn\u00edch slev\u00e1ch? Nov\u00fd rok je tady a spole\u010dn\u011b s n\u00edm \u0159ada nesplniteln\u00fdch p\u0159edsevzet\u00ed, kter\u00e9 si ka\u017edoro\u010dn\u011b d\u00e1 miliony lid\u00ed, aby posl\u00e9ze zjistili, \u017ee v\u00edce ne\u017e prvn\u00ed t\u00fdden se stejn\u011b dodr\u017eet […]","datePublished":"2020-11-04","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.deamadre.cz\/author\/#Person","name":"deamadre.cz\n","url":"https:\/\/www.deamadre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deamadre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/%C5%BEena%20p%C5%99i%20b%C4%9Bhu.jpg","url":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/%C5%BEena%20p%C5%99i%20b%C4%9Bhu.jpg","height":0,"width":0},"url":"https:\/\/www.deamadre.cz\/jak-zacit-behat-a-neprestat\/","about":["V\u00fdrobky"],"wordCount":411,"articleBody":"          Tak\u00e9 u\u017e se nem\u016f\u017eete do\u010dkat prvn\u00edch tepl\u00fdch paprsk\u016f, kdy budete moci spokojen\u011b nazout sv\u00e9 nov\u00e9 b\u011b\u017eeck\u00e9 boty, kter\u00e9 jste si vinou novoro\u010dn\u00edho p\u0159edsevzet\u00ed koupili v pov\u00e1no\u010dn\u00edch slev\u00e1ch? Nov\u00fd rok je tady a spole\u010dn\u011b s n\u00edm \u0159ada nesplniteln\u00fdch p\u0159edsevzet\u00ed, kter\u00e9 si ka\u017edoro\u010dn\u011b d\u00e1 miliony lid\u00ed, aby posl\u00e9ze zjistili, \u017ee v\u00edce ne\u017e prvn\u00ed t\u00fdden se stejn\u011b dodr\u017eet nedaj\u00ed. Nev\u011b\u0159\u00edte? Zajd\u011bte se n\u011bkdy po nov\u00e9m roce pod\u00edvat do jak\u00e9koliv posilovny, nebude voln\u00e1 jedna jedin\u00e1 sk\u0159\u00ed\u0148ka. Pokud to s odhodl\u00e1n\u00edm za\u010d\u00edt cvi\u010dit nevzd\u00e1te, vra\u0165te se o m\u011bs\u00edc pozd\u011bji, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed si budete moci ze sk\u0159\u00edn\u011bk dokonce vyb\u00edrat. Lidsk\u00e9 odhodl\u00e1n\u00ed nen\u00ed zrovna dlouhotrvaj\u00edc\u00ed, nav\u00edc \u0159adu z n\u00e1s odrad\u00ed hned prvn\u00ed m\u011bs\u00edc, kter\u00fd je pro \u0159adu sport\u016f kl\u00ed\u010dov\u00fd. Na\u0161e t\u011blo si na novou pohybovou aktivitu mus\u00ed nejprve zvyknout a je prok\u00e1z\u00e1no, \u017ee p\u0159ibli\u017en\u00e1 doba je n\u011bco kolem jednoho m\u011bs\u00edce. Ne ka\u017ed\u00fd se hned vrhne do zved\u00e1n\u00ed t\u011b\u017ek\u00fdch \u010dinek a z\u00e1va\u017e\u00ed nebo pob\u00edh\u00e1n\u00ed na b\u011bhac\u00edm p\u00e1se. A pr\u00e1v\u011b proto se cel\u00e1 \u0159ada lid\u00ed up\u00edn\u00e1 pr\u00e1v\u011b k b\u011bh\u00e1n\u00ed. Jedn\u00e1 se o t\u011blu p\u0159irozenou pohybovou aktivitu, kterou m\u016f\u017eeme vykon\u00e1vat s ur\u010ditou pravidelnost\u00ed. Za za\u010d\u00e1tku sta\u010d\u00ed investovat do kvalitn\u00edch b\u011b\u017eeck\u00fdch bot a oble\u010den\u00ed si m\u016f\u017eete po\u0159\u00eddit klidn\u011b a\u017e s odstupem \u010dasu. T\u0159eba kalhoty a craft mikina C-store jsou skv\u011blou volbou na b\u011bh\u00e1n\u00ed. D\u016fvod\u016f, pro\u010d lid\u00e9 cht\u011bj\u00ed za\u010d\u00edt b\u011bhat je cel\u00e1 \u0159ada, nebudeme proto rozli\u0161ovat jejich d\u016fle\u017eitost. Pokud v\u0161ak chcete od b\u011bhu, aby v\u00e1m pomohl od stresu, zhubnout nebo ub\u011bhnout maraton, jist\u011b jste si vybrali spr\u00e1vn\u011b. Nen\u00ed pot\u0159eba trhat osobn\u00ed rekordy, d\u016fle\u017eit\u00e9 je za\u010d\u00edt a hlavn\u011b \u017e\u00e1dn\u00e1 motivace vlastn\u011b nakonec nen\u00ed \u0161patn\u00e1. Jen m\u011bjte na pam\u011bti, \u017ee b\u011bh prim\u00e1rn\u011b neformuje postavu, na to je zkr\u00e1tka kr\u00e1tk\u00fd. Je proto zapot\u0159eb\u00ed p\u0159idat i n\u011bjak\u00e9 to cvi\u010den\u00ed a zdravou stravu, aby se t\u00ed\u017een\u00e9 v\u00fdsledky nakonec objevily. K odreagov\u00e1n\u00ed je ale naprosto skv\u011bl\u00fd!                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt b\u011bhat a nep\u0159estat?","item":"https:\/\/www.deamadre.cz\/jak-zacit-behat-a-neprestat\/#breadcrumbitem"}]}]