[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deamadre.cz\/lecba-umenim\/#Article","mainEntityOfPage":"https:\/\/www.deamadre.cz\/lecba-umenim\/","headline":"L\u00e9\u010dba um\u011bn\u00edm","name":"L\u00e9\u010dba um\u011bn\u00edm","description":"Kdy\u017e p\u0159ijdeme k l\u00e9ka\u0159i s ur\u010dit\u00fdm probl\u00e9mem v\u011bt\u0161inou n\u00e1s jen zasypou nejr\u016fzn\u011bj\u0161\u00edmi pr\u00e1\u0161ky, kter\u00e9 n\u00e1m v\u0161ak skute\u010dn\u011b nemus\u00ed pomoct. Mezi nejobl\u00edben\u011bj\u0161\u00ed v dne\u0161n\u00ed dob\u011b pat\u0159\u00ed antidepresiva, ty v\u0161ak n\u00e1\u0161 probl\u00e9m skute\u010dn\u011b nel\u00e9\u010d\u00ed, ale pouze n\u00e1s utlum\u00ed. Nep\u016fsob\u00ed jako skute\u010dn\u00fd l\u00e9k a na\u0161e vnit\u0159n\u00ed tr\u00e1pen\u00ed pouze potla\u010d\u00ed. Druh\u00fdm extr\u00e9mem jsou nejr\u016fzn\u011bj\u0161\u00ed alternativn\u00ed metody l\u00e9\u010dby. Hled\u00e1n\u00ed r\u016fzn\u00fdch […]","datePublished":"2018-09-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.deamadre.cz\/author\/#Person","name":"deamadre.cz\n","url":"https:\/\/www.deamadre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deamadre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a325003_w2330_t1536954846.jpg","url":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a325003_w2330_t1536954846.jpg","height":0,"width":0},"url":"https:\/\/www.deamadre.cz\/lecba-umenim\/","about":["Kultura"],"wordCount":443,"articleBody":"Kdy\u017e p\u0159ijdeme k l\u00e9ka\u0159i s ur\u010dit\u00fdm probl\u00e9mem v\u011bt\u0161inou n\u00e1s jen zasypou nejr\u016fzn\u011bj\u0161\u00edmi pr\u00e1\u0161ky, kter\u00e9 n\u00e1m v\u0161ak skute\u010dn\u011b nemus\u00ed pomoct. Mezi nejobl\u00edben\u011bj\u0161\u00ed v dne\u0161n\u00ed dob\u011b pat\u0159\u00ed antidepresiva, ty v\u0161ak n\u00e1\u0161 probl\u00e9m skute\u010dn\u011b nel\u00e9\u010d\u00ed, ale pouze n\u00e1s utlum\u00ed. Nep\u016fsob\u00ed jako skute\u010dn\u00fd l\u00e9k a na\u0161e vnit\u0159n\u00ed tr\u00e1pen\u00ed pouze potla\u010d\u00ed.  Druh\u00fdm extr\u00e9mem jsou nejr\u016fzn\u011bj\u0161\u00ed alternativn\u00ed metody l\u00e9\u010dby. Hled\u00e1n\u00ed r\u016fzn\u00fdch \u010daker, \u010di luhov\u00e1n\u00ed a konzumace bylinek m\u016f\u017ee slou\u017eit pouze jako prost\u0159edek pro vytah\u00e1n\u00ed z d\u016fv\u011brn\u00e9 osoby finan\u010dn\u00ed prost\u0159edky. Zlat\u00fdm st\u0159edem z t\u011bchto v\u0161em prost\u0159edk\u016f jsou nejr\u016fzn\u011bj\u0161\u00ed terapie. Pro d\u011bti to je hypoterapie, kter\u00e1 pom\u00e1h\u00e1 odv\u00e1d\u011bt pozornost od psychick\u00fdch poruch a tak\u00e9 rozv\u00edj\u00ed pohybov\u00fd apar\u00e1t d\u011bt\u00ed. Za t\u00edmto \u00fa\u010delem slou\u017e\u00ed zv\u00ed\u0159ata, kter\u00e1 mus\u00ed b\u00fdt klidn\u00e1, trp\u011bliv\u00e1 a p\u0159\u00e1telsk\u00e1. Nejv\u00edce se za t\u00edmto \u00fa\u010delem vyu\u017e\u00edvaj\u00ed psi, ale m\u016f\u017eeme se tak\u00e9 setkat s p\u0159\u00edpady vyu\u017eit\u00ed kon\u00ed, delf\u00edn\u016f \u010di ko\u010dek. U dosp\u011bl\u00fdch pacient\u016f zejm\u00e9na s psychick\u00fdmi poruchami pouh\u00fd \u00fa\u017eas ze zv\u00ed\u0159at nesta\u010d\u00ed. Velice obl\u00edben\u00e1 je tzv. arteterapie. Ta p\u016fsob\u00ed na pacienta pomoc\u00ed um\u011bn\u00ed . Pacient se tedy nezam\u011b\u0159uje na svoje aktu\u00e1ln\u00ed pocity, ale sp\u00ed\u0161e na svou aktu\u00e1ln\u00ed \u010dinnost. Najdeme velkou \u0159adu terapi\u00ed. Nejzn\u00e1m\u011bj\u0161\u00ed je l\u00e9\u010dba kresbou. V tomto p\u0159\u00edpad\u011b pacient maluje nejr\u016fzn\u011bj\u0161\u00ed tvary a obrazce, kter\u00e9 mu pom\u00e1haj\u00ed vyj\u00e1d\u0159it aktu\u00e1ln\u00ed pocity a p\u0159\u00edpadn\u011b podpo\u0159it l\u00e9\u010dbu. Mezi dal\u0161\u00ed druhy pat\u0159\u00ed l\u00e9\u010dba tancem, hudba \u010di jin\u00fdm pohybem. Nejv\u011bt\u0161\u00ed probl\u00e9mem t\u011bchto pacient\u016f je p\u0159\u00edli\u0161 \u010dasu str\u00e1ven\u00e9ho p\u0159em\u00fd\u0161len\u00edm. \u010casto tak dojdou k my\u0161lenk\u00e1m a z\u00e1v\u011br\u016fm, kter\u00e9 jsou v\u011bt\u0161inou zbyte\u010dn\u00e9 a nelogick\u00e9. Tyto terapie se tedy sna\u017e\u00ed pacienta zabavit, aby vyu\u017eit sv\u016fj \u010das efektivn\u011b a nep\u0159em\u00fd\u0161lel nad nere\u00e1ln\u00fdmi teoriemi, kter\u00e9 mu zbyte\u010dn\u011b pak p\u016fsob\u00ed psychick\u00e9 probl\u00e9my. Pokud v\u0161ak nem\u00e1me dostatek prost\u0159edk\u016f na terapii vysta\u010d\u00edme si s oby\u010dejn\u00fdm pohybem. Ten m\u00e1 nav\u00edc vedlej\u0161\u00ed efekt, kdy zlep\u0161uje na\u0161i fyzickou kondici a zpev\u0148uje na\u0161e t\u011blo. Sport n\u00e1m tak\u00e9 pom\u00e1h\u00e1 vy\u010distit si hlavu a urovnat si pot\u0159ebn\u00e9 my\u0161lenky, kter\u00e9 by n\u00e1m jinak nabour\u00e1valy sebejistotu.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9\u010dba um\u011bn\u00edm","item":"https:\/\/www.deamadre.cz\/lecba-umenim\/#breadcrumbitem"}]}]