[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deamadre.cz\/proc-vybirat-trampoliny-s-ochrannou-siti\/#Article","mainEntityOfPage":"https:\/\/www.deamadre.cz\/proc-vybirat-trampoliny-s-ochrannou-siti\/","headline":"Pro\u010d vyb\u00edrat trampol\u00edny s ochrannou s\u00edt\u00ed","name":"Pro\u010d vyb\u00edrat trampol\u00edny s ochrannou s\u00edt\u00ed","description":"Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee je sk\u00e1k\u00e1n\u00ed natolik bezpe\u010dn\u00e9, \u017ee se p\u0159ece nem\u016f\u017ee nic zl\u00e9ho p\u0159ihodit. Jestli\u017ee pozorujete profesion\u00e1ly, kte\u0159\u00ed toto n\u00e1\u010din\u00ed vyu\u017e\u00edvaj\u00ed k tr\u00e9ninku nebo jako sou\u010d\u00e1st sportovn\u00ed discipl\u00edny, m\u016f\u017ee v\u00e1m p\u0159ipadat l\u00e9t\u00e1n\u00ed vzduchem nad pru\u017enou podlo\u017ekou nesm\u00edrn\u011b snadn\u00e9. Zd\u00e1n\u00ed v\u0161ak klame, nebo\u0165 z\u00e1le\u017e\u00ed na mnoha okolnostech, kter\u00e9 p\u016fsob\u00ed na \u00fahel odrazu […]","datePublished":"2018-12-07","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.deamadre.cz\/author\/#Person","name":"deamadre.cz\n","url":"https:\/\/www.deamadre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deamadre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a332589_w2330_t1545507658.jpg","url":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a332589_w2330_t1545507658.jpg","height":0,"width":0},"url":"https:\/\/www.deamadre.cz\/proc-vybirat-trampoliny-s-ochrannou-siti\/","about":["V\u00fdrobky"],"wordCount":414,"articleBody":"Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee je sk\u00e1k\u00e1n\u00ed natolik bezpe\u010dn\u00e9, \u017ee se p\u0159ece nem\u016f\u017ee nic zl\u00e9ho p\u0159ihodit. Jestli\u017ee pozorujete profesion\u00e1ly, kte\u0159\u00ed toto n\u00e1\u010din\u00ed vyu\u017e\u00edvaj\u00ed k tr\u00e9ninku nebo jako sou\u010d\u00e1st sportovn\u00ed discipl\u00edny, m\u016f\u017ee v\u00e1m p\u0159ipadat l\u00e9t\u00e1n\u00ed vzduchem nad pru\u017enou podlo\u017ekou nesm\u00edrn\u011b snadn\u00e9. Zd\u00e1n\u00ed v\u0161ak klame, nebo\u0165 z\u00e1le\u017e\u00ed na mnoha okolnostech, kter\u00e9 p\u016fsob\u00ed na \u00fahel odrazu a dopadu osoby pohybuj\u00edc\u00ed se vzduchem .Mno\u017estv\u00ed t\u011blesn\u00e9ho tuku \u2013 \u010c\u00edm objemn\u011bj\u0161\u00ed a t\u011b\u017e\u0161\u00ed t\u011blesn\u00fd korpus m\u00e1me, t\u00edm problemati\u010dt\u011bj\u0161\u00ed pohyb na trampol\u00edn\u011b. Lid\u00e9 s nadv\u00e1hou a obezitou m\u00edvaj\u00ed probl\u00e9m udr\u017eet rovnov\u00e1hu, \u010dast\u011bji doch\u00e1z\u00ed k p\u00e1d\u016fm, nestabilit\u011b a tak\u00e9 k dopad\u016fm na okraj plochy. Mnoho nebezpe\u010dn\u00fdch \u00faraz\u016f vznik\u00e1 podcen\u011bn\u00edm n\u00e1\u0159ad\u00ed a nejv\u00edce takov\u00fdch p\u0159\u00edpad\u016f bylo zaznamen\u00e1no ve Spojen\u00fdch st\u00e1tech, kde je celosv\u011btov\u011b nejvy\u0161\u0161\u00ed m\u00edra obezity.Kondice \u2013 Dobr\u00e1 t\u011blesn\u00e1 kondice je z\u00e1kladn\u00edm p\u0159edpokladem st\u00e1l\u00e9ho zdrav\u00ed. M\u016f\u017eeme ji upevnit pr\u00e1v\u011b sk\u00e1k\u00e1n\u00edm, ale pokud jsme za\u010d\u00e1te\u010dn\u00edci a teprve tomuto nezvykl\u00e9mu pohybu p\u0159ivyk\u00e1me, m\u016f\u017ee n\u00e1s p\u0159ekvapit jist\u00e1 neohrabanost a necht\u011bn\u00e9 dopady pod \u0161ikm\u00fdm \u00fahlem k okraji pru\u017en\u00e9 plochy.Hmotnost \u2013 \u010d\u00edm vy\u0161\u0161\u00ed hmotnost cvi\u010dence, t\u00edm v\u00edce stoup\u00e1 hodnota setrva\u010dn\u00e9 s\u00edly, a t\u00edm je tak\u00e9 obt\u00ed\u017en\u011bj\u0161\u00ed v p\u0159\u00edpad\u011b nevhodn\u00e9ho dopadu korigovat jeho n\u00e1sledky. I svalnat\u00ed lid\u00e9 mohou m\u00edt probl\u00e9my, zvl\u00e1\u0161t\u011b ve chv\u00edli, kdy zkou\u0161\u00ed nov\u00e9 cvi\u010debn\u00ed prvky. Pokud jste pom\u011brn\u011b zdatn\u00ed a r\u00e1di byste do cvi\u010debn\u00ed sestavy za\u0159adili i salto, za\u010dn\u011bte se saltem vzad. Je sn\u00e1ze provediteln\u00e9, ale m\u011bli byste jej prov\u00e1d\u011bt v\u017edy pod dozorem n\u011bkoho zku\u0161en\u00e9ho.V\u011bk \u2013 je zn\u00e1mo, \u017ee mal\u00e9 \u0161t\u00edhl\u00e9 a lehk\u00e9 d\u011bti se tu pohybuj\u00ed s lehkost\u00ed v\u00e1nku. Pokud jsou ale rozdov\u00e1d\u011bn\u00e9, snadno doch\u00e1z\u00ed k \u00faraz\u016fm, zvl\u00e1\u0161t\u011b je-li na trampol\u00edn\u011b po\u010detn\u011bj\u0161\u00ed skupinka. Obecn\u011b se nedoporu\u010duje sk\u00e1k\u00e1n\u00ed ve v\u00edce lidech najednou, ale zn\u00e1te d\u011bti, st\u011b\u017e\u00ed je uhl\u00edd\u00e1te. Ochrann\u00e1 s\u00ed\u0165 je v takov\u00e9m p\u0159\u00edpad\u011b nutnost\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d vyb\u00edrat trampol\u00edny s ochrannou s\u00edt\u00ed","item":"https:\/\/www.deamadre.cz\/proc-vybirat-trampoliny-s-ochrannou-siti\/#breadcrumbitem"}]}]