[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deamadre.cz\/spanek-je-u-deti-velmi-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.deamadre.cz\/spanek-je-u-deti-velmi-dulezity\/","headline":"Sp\u00e1nek je u d\u011bt\u00ed velmi d\u016fle\u017eit\u00fd","name":"Sp\u00e1nek je u d\u011bt\u00ed velmi d\u016fle\u017eit\u00fd","description":"Ka\u017ed\u00fd zku\u0161en\u00fd rodi\u010d v\u00ed, \u017ee se b\u011bhem prvn\u00edch m\u011bs\u00edc\u016f \u010di let v\u011bku sv\u00e9ho d\u00edt\u011bte p\u0159\u00edli\u0161 nevysp\u00ed. Jsou v\u00a0tom nav\u00edc patrny ur\u010dit\u00e9 paradoxy \u017eivota, jeliko\u017e, kdy\u017e si p\u0159inesete mal\u00fd uzl\u00ed\u010dek z\u00a0porodnice dom\u016f, v\u011bt\u0161inu \u010dasu prosp\u00ed. Ani tak se ov\u0161em v\u00a0noci nevysp\u00edte neru\u0161en\u011b. Sp\u00e1nek a jeho re\u017eim se u d\u011bt\u00ed vyv\u00edj\u00ed stejn\u011b, jako ony samy. Z\u00a0po\u010d\u00e1tku je […]","datePublished":"2025-03-05","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.deamadre.cz\/author\/#Person","name":"deamadre.cz\n","url":"https:\/\/www.deamadre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deamadre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a300917_w2330_t1510952880.jpg","url":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a300917_w2330_t1510952880.jpg","height":0,"width":0},"url":"https:\/\/www.deamadre.cz\/spanek-je-u-deti-velmi-dulezity\/","about":["D\u011bti"],"wordCount":465,"articleBody":"Ka\u017ed\u00fd zku\u0161en\u00fd rodi\u010d v\u00ed, \u017ee se b\u011bhem prvn\u00edch m\u011bs\u00edc\u016f \u010di let v\u011bku sv\u00e9ho d\u00edt\u011bte p\u0159\u00edli\u0161 nevysp\u00ed. Jsou v\u00a0tom nav\u00edc patrny ur\u010dit\u00e9 paradoxy \u017eivota, jeliko\u017e, kdy\u017e si p\u0159inesete mal\u00fd uzl\u00ed\u010dek z\u00a0porodnice dom\u016f, v\u011bt\u0161inu \u010dasu prosp\u00ed. Ani tak se ov\u0161em v\u00a0noci nevysp\u00edte neru\u0161en\u011b.Sp\u00e1nek a jeho re\u017eim se u d\u011bt\u00ed vyv\u00edj\u00ed stejn\u011b, jako ony samy. Z\u00a0po\u010d\u00e1tku je jeho pot\u0159eba velk\u00e1 a to i v\u00a0pr\u016fb\u011bhu v\u011bt\u0161\u00ed \u010d\u00e1sti dne. D\u00edt\u011b se prvn\u00ed t\u00fddny bud\u00ed sp\u00ed\u0161e na krmen\u00ed a pot\u00e9 op\u011bt pokra\u010duje v\u00a0bezstarostn\u00e9m sn\u011bn\u00ed. V\u00a0noci tomu v\u0161ak nen\u00ed jinak. No\u010dn\u00ed buzen\u00ed v\u0161ak m\u016f\u017ee m\u00edt i jin\u00fd d\u016fvod, d\u00edt\u011b m\u016f\u017ee c\u00edtit nepohodl\u00ed kv\u016fli mokr\u00e9 plence, p\u0159\u00edli\u0161n\u00e9mu teplu nebo naopak chladu. V\u00a0pr\u016fb\u011bhu prvn\u00edch m\u011bs\u00edc\u016f se u d\u011bt\u00ed objevuje takzvan\u00e1 novorozeneck\u00e1 kolika, kter\u00e1 tak\u00e9 m\u016f\u017ee neru\u0161en\u00fd sp\u00e1nek komplikovat. Jakmile kolika polev\u00ed, objevuje se, p\u0159ibli\u017en\u011b v\u00a0p\u016fl roce v\u011bku, prvn\u00ed zoubek. N\u011bkter\u00e9 d\u011bti o jejich r\u016fstu t\u00e9m\u011b\u0159 nev\u00ed, jin\u00e9 se s\u00a0nimi p\u011bkn\u011b potr\u00e1p\u00ed a to tak\u00e9 v\u00a0noci.Jak d\u00edt\u011b roste, ub\u00fdv\u00e1 denn\u00edho sp\u00e1nku, d\u00edt\u011b si v\u00edce hraje, je aktivn\u011bj\u0161\u00ed. B\u011bhem dne pak us\u00edn\u00e1 jen p\u00e1rkr\u00e1t, a\u017e se to zredukuje, na jedno span\u00ed, zpravidla po ob\u011bd\u011b. Takov\u00fdto re\u017eim pak z\u016fst\u00e1v\u00e1 i v\u00a0dob\u011b p\u0159ed\u0161koln\u00edho v\u011bku, kdy si jist\u011b v\u0161ichni dob\u0159e pamatujeme poledn\u00ed sp\u00e1nek v\u00a0mate\u0159sk\u00e9 \u0161kolce.N\u00e1stupem do \u0161koly si ji\u017e d\u00edt\u011b luxus poledn\u00edho odpo\u010dinku nem\u016f\u017ee dovolit, proto se jeho re\u017eim za\u010d\u00edn\u00e1 st\u00e1le v\u00edce p\u0159izp\u016fsobovat dosp\u011bl\u00fdm. Pokud d\u00edt\u011b nesp\u00ed ji\u017e b\u011bhem dne, m\u011blo by m\u00edt dostate\u010dn\u011b dlouh\u00fd a neru\u0161en\u00fd sp\u00e1nek alespo\u0148 v\u00a0noci.K\u00a0\u010demu je tedy sp\u00e1nek u mal\u00fdch d\u011bt\u00ed u\u017eite\u010dn\u00fd?Krom\u011b odpo\u010dinku a regenerace se d\u00edt\u011b b\u011bhem sp\u00e1nku tak\u00e9 vyv\u00edj\u00ed. Jedn\u00e1 se zejm\u00e9na o du\u0161evn\u00ed a t\u011blesn\u00fd v\u00fdvoj d\u00edt\u011bte. M\u00e1lo, kdo v\u00ed, \u017ee pr\u00e1v\u011b b\u011bhem sp\u00e1nku d\u00edt\u011b roste, nejen do velikosti, ale roste a vyv\u00edj\u00ed se tak\u00e9 jeho mozek. Dostate\u010dn\u00fd a kvalitn\u00ed sp\u00e1nek tak\u00e9 pom\u00e1h\u00e1 d\u00edt\u011bti k\u00a0jeho spr\u00e1vn\u00e9mu metabolismu a st\u00e1v\u00e1 se tak prevenc\u00ed proti obezit\u011b a nemocem s\u00a0t\u00edmto spojen\u00fdmi. Pom\u00e1h\u00e1 tak\u00e9 posilovat obranyschopnost.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sp\u00e1nek je u d\u011bt\u00ed velmi d\u016fle\u017eit\u00fd","item":"https:\/\/www.deamadre.cz\/spanek-je-u-deti-velmi-dulezity\/#breadcrumbitem"}]}]