[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.deamadre.cz\/trampolina-jako-antistres\/#Article","mainEntityOfPage":"https:\/\/www.deamadre.cz\/trampolina-jako-antistres\/","headline":"Trampol\u00edna jako antistres","name":"Trampol\u00edna jako antistres","description":"Stres n\u00e1s prov\u00e1z\u00ed na ka\u017ed\u00e9m kroku a krom\u011b nedostatku pohybu a nevhodn\u00e9 stravy je hlavn\u00ed p\u0159\u00ed\u010dinou civiliza\u010dn\u00edch chorob. Zabr\u00e1nit vzniku stresov\u00fdch situac\u00ed je velice obt\u00ed\u017en\u00e9 a ne v\u017edy se n\u00e1m to poda\u0159\u00ed, proto se sna\u017e\u00edme si \u017eivot uleh\u010dit antistresov\u00fdmi pom\u016fckami. Jednou z\u00a0nich je trampol\u00edna, a\u010dkoliv to zd\u00e1nliv\u011b m\u016f\u017ee b\u00fdt jen nadnesen\u00e9 a p\u0159ehnan\u00e9. Toto n\u00e1\u0159ad\u00ed […]","datePublished":"2018-09-14","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.deamadre.cz\/author\/#Person","name":"deamadre.cz\n","url":"https:\/\/www.deamadre.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"deamadre.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a326157_w2330_t1538248113.jpg","url":"https:\/\/www.deamadre.cz\/wp-content\/uploads\/img_a326157_w2330_t1538248113.jpg","height":0,"width":0},"url":"https:\/\/www.deamadre.cz\/trampolina-jako-antistres\/","about":["D\u011bti"],"wordCount":569,"articleBody":"Stres n\u00e1s prov\u00e1z\u00ed na ka\u017ed\u00e9m kroku a krom\u011b nedostatku pohybu a nevhodn\u00e9 stravy je hlavn\u00ed p\u0159\u00ed\u010dinou civiliza\u010dn\u00edch chorob. Zabr\u00e1nit vzniku stresov\u00fdch situac\u00ed je velice obt\u00ed\u017en\u00e9 a ne v\u017edy se n\u00e1m to poda\u0159\u00ed, proto se sna\u017e\u00edme si \u017eivot uleh\u010dit antistresov\u00fdmi pom\u016fckami. Jednou z\u00a0nich je trampol\u00edna, a\u010dkoliv to zd\u00e1nliv\u011b m\u016f\u017ee b\u00fdt jen nadnesen\u00e9 a p\u0159ehnan\u00e9. Toto n\u00e1\u0159ad\u00ed skute\u010dn\u011b zab\u00edr\u00e1 nejen jako n\u00e1\u010din\u00ed pro zv\u00fd\u0161en\u00ed kondice a pro zdrav\u00e9 hubnut\u00ed, mus\u00edme v\u0161ak db\u00e1t na jist\u00e1 doporu\u010den\u00ed.\tBezpe\u010dnostn\u00ed pravidla pro pohyb na trampol\u00edn\u00e1chP\u0159edev\u0161\u00edm dodr\u017eujte p\u0159edepsanou nosnost, nen\u00ed to zkr\u00e1tka odrazov\u00fd m\u016fstek pro pohyb deseti dosp\u011bl\u00fdch lid\u00ed, kte\u0159\u00ed se tu sna\u017e\u00ed vy\u0159\u00e1dit. Trubkov\u00e9 konstrukce maj\u00ed omezenou nosnost danou v\u00fdrobcem.Ide\u00e1ln\u00ed je, kdy\u017e na n\u00ed sk\u00e1\u010de jen jeden \u010dlov\u011bk. Ka\u017ed\u00e1 dal\u0161\u00ed osoba nav\u00edc je potenci\u00e1ln\u00edm zdrojem mo\u017en\u00fdch zran\u011bn\u00ed.V\u00a0bl\u00edzkosti n\u00e1\u010din\u00ed nesm\u00ed b\u00fdt \u017e\u00e1dn\u00e9 nebezpe\u010dn\u00e9 p\u0159edm\u011bty \u2013 no\u017ee, n\u016f\u017eky, zahradn\u00ed technika, sklo a porcel\u00e1n, chemik\u00e1lie v\u00a0otev\u0159en\u00fdch n\u00e1dob\u00e1ch, ho\u0159laviny apod. Rovn\u011b\u017e bychom m\u011bli trampol\u00ednu postavit na tr\u00e1vn\u00edku, alespo\u0148 3 metry od nejbli\u017e\u0161\u00ed zdi nebo p\u0159ek\u00e1\u017eky. Relativn\u011b m\u011bkk\u00e1 dopadov\u00e1 plocha bl\u00edzk\u00e9ho okol\u00ed je d\u016fle\u017eit\u00e1 pro p\u0159\u00edpadn\u00e9 selh\u00e1n\u00ed ochrann\u00fdch prvk\u016f, nebo necht\u011bn\u00e9 z\u0159\u00edcen\u00ed konstrukce.I p\u0159esto, \u017ee tato n\u00e1\u010din\u00ed vyu\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm d\u011bti, m\u011bli bychom db\u00e1t na to, aby se na n\u00ed pohybovaly a\u017e od v\u011bku 3 let, a to rad\u011bji pod dozorem dosp\u011bl\u00fdch.Jestli\u017ee chcete sk\u00e1kat v\u00a0uzav\u0159en\u00e9 m\u00edstnosti, po\u010d\u00edtejte s\u00a0dostate\u010dn\u011b vysok\u00fdm stropem, je toti\u017e velmi snadn\u00e9 vysko\u010dit po odrazu do v\u00fd\u0161ky 3 a\u017e 7 metr\u016f. A rozhodn\u011b ji nestavte pod stropn\u00ed sv\u00edtidla.Pro cvi\u010den\u00ed pou\u017e\u00edvejte jen p\u0159il\u00e9hav\u00e9 od\u011bvy a odlo\u017ete hodinky, \u0161perky, mobiln\u00ed telefony a dal\u0161\u00ed drobnosti z\u00a0kapes.Zapome\u0148te na j\u00eddlo nebo pit\u00ed a pochopiteln\u011b i na \u017ev\u00fdka\u010dky p\u0159i cvi\u010den\u00ed. Snadno v\u00e1m toti\u017e p\u0159i pohybu zasko\u010d\u00ed a m\u016f\u017eete se udusit.Krom\u011b tepl\u00e9ho letn\u00edho obdob\u00ed jsou lid\u00e9 zvykl\u00ed chodit v\u011bt\u0161inou v\u00a0pono\u017ek\u00e1ch nebo pun\u010doch\u00e1ch. Tuto sou\u010d\u00e1st od\u011bvu odlo\u017ete a cvi\u010dte naboso. Pochopiteln\u011b necvi\u010dte ani v\u00a0bot\u00e1ch, pono\u017eky a boty toti\u017e na dopadov\u00e9 plo\u0161e nebezpe\u010dn\u011b podkluzuj\u00ed.Po\u010d\u00edtejte s\u00a0t\u00edm, \u017ee sk\u00e1k\u00e1n\u00ed je velmi vysiluj\u00edc\u00ed, zpo\u010d\u00e1tku rad\u011bji zvoln\u011bte a \u010dast\u011bji odpo\u010d\u00edvejte, ne\u017e se dostanete do kondi\u010dn\u00edho tempa.Jestli\u017ee se odr\u00e1\u017e\u00edte a dopad\u00e1te na plochu jednou nohou, a druh\u00e1 z\u016fst\u00e1v\u00e1 ve vzduchu, dopadejte v\u017edy na plochu cel\u00e9 plosky chodidla, ne tedy jen na \u0161pi\u010dku nebo na patu. Je to kv\u016fli stabilit\u011b va\u0161eho t\u011b\u017ei\u0161t\u011b. Chodidla jsou toti\u017e od p\u0159\u00edrody vybavena citliv\u00fdmi receptory, kter\u00e9 v\u00a0sou\u010dinnosti s\u00a0nervovou soustavou a mozkem optimalizuj\u00ed pohyb v\u00a0ter\u00e9nu. Lid\u00e9, kte\u0159\u00ed \u010dasto chod\u00ed bosi, si toho jsou v\u011bdomi, nejv\u00edce se to projev\u00ed p\u0159i b\u011bhu naboso.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna jako antistres","item":"https:\/\/www.deamadre.cz\/trampolina-jako-antistres\/#breadcrumbitem"}]}]